![]() ![]() Remember that you are a work in progress and that life is a journey. If you feel weak, don’t mentally berate yourself speak to yourself in compassionate, understanding, and reflective ways. Make yourself understand this relationship will not work anymore Share problems with supportive & trustworthy peersĦ. Though it may be difficult, there are ways to break free from a trauma bond.Ģ. Stage 7: Emotional Addiction How to Break the Bond? ![]() Stage 3: Shift to criticism and devaluation Stage 2: Get you hooked and gain your trust ❌Using privilege to keep you under their thumb 7 Stages of Trauma Bonding ❌Minimizing denying and blaming in case of bad behavior You can do a reality training and break the confusion or cognitive dissonance with these checks below □ Your emotional attachment to it is too strong. What you can't do alone is separate the emotion from the behavior. As a matter of fact, you know it well and feel it intensely. It's not that you don't know something isn't right. Seeing one's own coping mechanisms realistically and objectively can be challenging. Emotional abuse, possible physical abuseĥ. There is a certain process to identify whether it is trauma bonding or something else. Signs & Symptoms of Trauma Bondingĭo not take all abusive situations as trauma bonding. To understand why people have trouble leaving painful relationships, it's important to understand trauma bonding - identifying abusive and distressing relationships with brief positive reinforcement. There are trauma bonds that occur not just in romantic relationships but also between family members, friends, and even co-workers. One person abuses, and the second keeps fearing detachment. The person who makes you feel low is also the person who can make you feel high. You might also push away helpful people because you are scared and feel no one can understand you and your life.Ī trauma bond is as addictive as drugs. You are trauma bonded if it feels like losing your sense of self and feeling off-centered. It's a highly charged emotional or psychological response to specific events. ![]() Trauma is anything that overwhelms the brain's ability to cope. ![]()
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